We all appreciate the importance of the human growth hormone in keeping the entire body and its systems at optimal functioning level. There is a lot going on about HGH supplements but many wonder whether there is a way they can actually produce natural HGH. The answer is a big yes. Many foods that we take for granted can go a long way in making sure that we have a continuous supply of HGH; take vitamin E that many people simply consume for the sake of
their skin – it also performs many other functions unknown to many.
Vitamin E is known to be a good skin tonic and many skin products have it as a major ingredient. When vitamin E is taken in its natural form it actually stimulates the body to secrete the human growth hormone. The advantages it brings to the body are due to its capacity to increase the flow of blood throughout the body as well as promoting the spread of life giving
oxygen. It will also work to guard body tissue that has been damaged apart from maintaining a strong immune system. The blood vessels are also kept at optimal working condition.
Vitamin E comes in numerous forms and since it is fat soluble it is available in many natural foods. You will find rich sources of vitamin E in pumpkins, avocado, mustard, turnip greens, apricots, wheat germ and all multi grained cereals. Find also in animal products such as poultry and fish and not forgetting nuts and seeds.
Copper and Iodine
You may also be interested to know that other foods rich in HGH include those that provide the mineral copper. Some elements of copper are to be found in some common foods such as fish, liver and nuts. This is a very key mineral nutritionally and needs to be mixed with other nutrients because it aids in the production and distribution of red blood cells apart from promoting the transportation of oxygen throughout the body. Apart from copper you will find foods that contain iodine to be quite helpful and here you will straight away think about iodized table salt. Some good amounts of iodine are to be found in garlic, molasses, potato skins, beans as well as eggs and fish.
Zinc and silica
Foods that are rich in zinc are also rich in HGH properties and this can include foods such as dairy products, legumes, poultry, oysters and beef. Zinc is among the best minerals that help in the maintenance of the body’s immune system. You will also benefit from taking foods that contain this trace mineral and which are to be found in cucumbers, onions, strawberries, rice, cabbage, lettuce, and leafy green vegetables.